In 100 g (Grams) of Beef, New Zealand, imported, intermuscular fat, cooked there is 31.16 g of Water.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, intermuscular fat, cooked

Beef, New Zealand, imported, intermuscular fat, cooked is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, intermuscular fat, cooked are listed below.

Water	31.16 g	31.16	g
Energy (calorie)	560 kcal	560	kcal
Energy (joule)	2344 kJ	2344	kJ
Protein	7.9 g	7.9	g
Total lipid (fat)	57.22 g	57.22	g
Ash	0.33 g	0.33	g
Carbohydrate, by difference	3.39 g	3.39	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	1.18 mg	1.18	mg
Magnesium, Mg	9 mg	9	mg
Phosphorus, P	75 mg	75	mg
Potassium, K	125 mg	125	mg
Sodium, Na	25 mg	25	mg
Zinc, Zn	1.88 mg	1.88	mg
Copper, Cu	0.033 mg	0.033	mg
Manganese, Mn	0.005 mg	0.005	mg
Selenium, Se	4 µg	4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.056 mg	0.056	mg
Niacin	1.07 mg	1.07	mg
Pantothenic acid	0.209 mg	0.209	mg
Vitamin B-6	0.084 mg	0.084	mg
Vitamin B-12	0.4 µg	0.4	µg
Vitamin B-12, added	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Fatty acids, total saturated	25.25 g	25.25	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.03 g	0.03	g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04	g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.32 g	1.32	g
16:0 hexadecanoic, palmitic fatty acid	11.09 g	11.09	g
17:0 heptadecanoic, margaric fatty acid	0.92 g	0.92	g
18:0 octadecanoic, stearic fatty acid	11.72 g	11.72	g
20:0 eicosanoic, arachidic fatty acid	0.08 g	0.08	g
22:0 saturated fatty acid	0.05 g	0.05	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	17.852 g	17.852	g
14:1 monounsaturated fatty acid	0.21 g	0.21	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.072 g	1.072	g
16:1 cis monounsaturated fatty acid	1.02 g	1.02	g
16:1 t monounsaturated fatty acid	0.052 g	0.052	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	16.52 g	16.52	g
18:1 cis	14.55 g	14.55	g
18:1 trans	1.97 g	1.97	g
20:1 eicosenoic, gadoleic	0.05 g	0.05	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.27 g	1.27	g
18:2 undifferentiated	0.81 g	0.81	g
18:2 n-6 c,c	0.38 g	0.38	g
18:2 conjugated linoleic acid (CLAs)	0.4 g	0.4	g
18:2 t,t	0.03 g	0.03	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.39 g	0.39	g
18:3 n-3 c,c,c (ALA)	0.39 g	0.39	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:4 n-6	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.07 g	0.07	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	2.052 g	2.052	g
Fatty acids, total trans-monoenoic	2.022 g	2.022	g
Fatty acids, total trans-polyenoic	0.03 g	0.03	g
Cholesterol	87 mg	87	mg
Tryptophan	0.083 g	0.083	g
Threonine	0.286 g	0.286	g
Isoleucine	0.328 g	0.328	g
Leucine	0.596 g	0.596	g
Lysine	0.625 g	0.625	g
Methionine	0.26 g	0.26	g
Phenylalanine	0.307 g	0.307	g
Tyrosine	0.266 g	0.266	g
Valine	0.349 g	0.349	g
Arginine	0.52 g	0.52	g
Histidine	0.285 g	0.285	g
Alanine	0.411 g	0.411	g
Glutamic acid	1.102 g	1.102	g
Glycine	0.43 g	0.43	g
Proline	0.254 g	0.254	g
Serine	0.278 g	0.278	g

Nutrients in Beef, New Zealand, imported, intermuscular fat, cooked